Helpful Hints…

Trying to make meals more exciting should be a priority with your food choices.  It’s easy to follow sound recipes when your goal is healthiermenus for you & your family.  Using less fats & more olive oil can give your meals more vitality & mindfulness with keeping you more youthful & leaner.  Seafoods are a good source of protein as well as skinless chicken, lean pork or beef and vegetable proteins such as legumes, beans, soy, artichokes, beets, broccoli, brussels sprouts, cabbage, cauliflower, cucumbers, eggplant, green peas, green pepper, kale, lettuce & mushrooms.

There are SO many options for better meal planning with the proper spices & flavourings. 

Just allow yourself to be creative & mindful so your foods are healthier & delicious.