Though it’s not too difficult to keep your menus a bit more healthy, lean & mindful, we all need to monitor our habits almost on a daily basis. We are getting more information now that a Mediterranean diet can lead to longevity & good health in many ways. Utilizing fresh vegetables that are so abundant here in California as well as top notch olive oils, it’s best to use these ingredients for tasty & delicious meals almost on a daily basis. Including lean protein from seafood, chicken and beans will inspire you to prepare many dishes that are not only flavourful but elegant and nourishing.
There are many options we can take when purchasing our groceries but we can be a bit more aware of the good habits we can create by using our knowledge & understanding of healthier & more vibrant food choices. Keep up the good work you do as you will see very positive results in little time…
Making sure your meals are healthier and leaner can mean a great deal
when it comes to wiser decisions on what we eat. No matter wether we
are pretty healthy, diabetic or need to loss a few extra pounds, it’s all in
what we allow ourselves to eat for sustaining our energy, vitality and
daily needs. We just need to be more aware of the calories & carbohydrates
we take in daily. We all have our weak moments that we just want to eat that
extra piece of dessert, chips or whatever satisfies our inner needs at that moment.
A little discipline goes a long way… Just be more aware of lowering your carbs so a
small degree and not overeating too much. It really doesn’t take too much effort to
loss a few pounds and maintain a better body weight. Make sure you incorporate
some exercise, which should be mandatory in everyones life if the ability is there.
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e-announce
Subject: Announcing the launch of Molto Benne Catering’s new Web site!
Dear Friends,
Check out my services, tips, testimonials, NEW cooking classes, and WEEKLY RECIPES!
www.moltobenne.com
With a passion for creating leaner and healthier versions of favorite foods—that taste great!—I cater events ranging from intimate dinners for two to corporate galas for 500.
Now is the time to contact me to book your holiday events:
- Office Celebrations
- Family Dinners
- Cocktail Parties
- Cookie Decorating Get-Togethers/Cooking Classes
- New Year’s Festivities
Salute!
Steve
415-452-3002
steve@moltobenne.com
“The party was a complete success. We were able to be the care-free host and hostess and enjoy our company AND all of the food!” –Rolando & Cecile
There’s a big difference in calories & carbs with these two items. Substitute 25% of the rhubarb and you’ll alleviate 22% of the calories & 90% of the carbs. Reduce the butter & crème and you’ll have a delicious side dish.
Quick and easy soups can be prepared in 20 minutes with a few easy steps. Be sure to cut up the vegetables into small pieces while cooking them in stock. Broccoli works well as a starter. Sauté onion & celery in olive oil and some butter for 8 minutes, add flour and cook for 5 minutes. Add cooked veggie & stock and simmer for 5 minutes. Purchase a hand blender that can be put into the stockpot and blend. You can also use a little lowfat milk to lighten & heighten this soup. Season with S & P.
